buggy fitness – website image
SheRuns Layerslide- moving more
Ladies rec layerslide

Aqua-Natal

A combination of aqua yoga and gentle exercises for pregnant mums.

Location

Location: Riverside Ice & Leisure, Victoria Road, Chelmsford
Get Directions

Dates/Times

Date: Wednesday’s
Time: 7.30-8.30pm

Price

Price: £4.20 Leisure Card holder and £5.20 non-card holder

Coach

Coach: Liz

How to Book

Please call 01245 615050 to book your space please or for more information.

Buggy Fitness

These classes will give you the chance to bring your baby and your buggy, but get active and back into exercise at the same time. Exercises include squats, lunges, fast walking and jogging, step ups and other exercise using your buggy and equipment around the park on different surfaces and terrains. These classes are suitable for mums who are looking at getting back into activity or need some where to start. we do require you to have had your medical check (6 weeks after a normal birth or 8 weeks after C-section) before returning to exercise

Please be aware that some exercises do include jumps and these may not be suitable for new mums, but alternatives can be given please ask your instructor

To book buggy fitness pay as you go activities please see tabs below for numbers to call.

 

Location

Location: Chelmsford Sport and Athletics Centre, Salerno Way CM1 1EH
Get Directions

Dates/Times

Date: Monday’s
Time: 9.30-10.30am

Price

Price: £3.00 Leisure Card holder and £4.00 non-card holder

Coach

Coach: Naomi

How to Book

Please call 01245 605666 to book your space please be aware this is on a first come first served basis.

To get discounted rates on the buggy fitness session(s) you need to apply for a Leisure Plus Card please go to the Leisure Plus Webpage  for more information and how to apply.

10 days in advance if you are a Monthly Direct Debit member
7 days in advance if you are a Leisure card holder
2 days in advance if you are a non-card holder

Location

Location: South Woodham Ferrers Leisure Centre, Trinity Square, CM3 5JU
Get Directions

Please note there will be no class on the 1st of June due to staff holiday.

Dates/Times

Date: Thursday’s
Time:  9.30-10.30am

Price

Price: £3.00 Leisure card holder and £4.00 non-card holder

Coach

Coach: Bee

How to Book

Please call 01245 605600 to book your space please be aware this is on a first come first served basis.

To get discounted rates on the buggy fitness session(s) you need to apply for a Leisure Plus Card please go to the Leisure Plus Webpage  for more information and how to apply.

10 days in advance if you are a Monthly Direct Debit member
7 days in advance if you are a Leisure card holder
2 days in advance if you are a non-card holder

Location

Location: Riverside Ice and Leisure Centre, Victoria Road, Chelmsford, Essex, CM1 1FG

Dates/Times

Date: Friday’s
Time:  9.30-10.30am

Price

Price: £3.00 Leisure card holder and £4.00 non-card holder

Please be aware prices are due to increase to £3.00 Leisure Card holder and £4.00 non-card holder as of April 1st 2017.

Coach

Coach: Sophie

How to Book

Call 01245 615050

To get discounted rates on the buggy fitness session(s) you need to apply for a Leisure Plus Card please go to the Leisure Plus Webpage  for more information and how to apply.

10 days in advance if you are a Monthly Direct Debit member
7 days in advance if you are a Leisure card holder
2 days in advance if you are a non-card holder

Cycling – Learn to Ride

Do you want to learn how to ride a bike in fun and sociable environment for ladies only?… If so, why not give it a go?

The sessions are designed to give you the confidence and to try cycling, whether you’ve not ridden a bike for years or have never ridden a bike. We go at your pace and we look after you. You don’t need to have your own bike or helmet as we have bikes and equipment for people to use. Please be aware that instructors are mixed male and female.

Scroll down to the tabs below for all the details . . .

If you are not sure and want to know more then read  listen to our ladies cycling testimonial! or see our video of the new Off-Road Led cycle rides below…

If you feel like you need 1:1 tuition then please go to www.saferessexroads.org to find out more.

Location

Location: Meteor Way (head past the car park to the gate just before you get to the park entrance) Central Park, Chelmsford, CM1 2RL

Please note – The location is where the hire bikes are stored the session and is the main meeting place for the group the actual session will take place around Central Park and in the hard court area behind Cake on the Lake
Get Directions

Dates/Times

Date: Tuesdays and Saturdays

Time: 10am

These session will start again w/c  31st July 2017 and run until w/e 23rd October 2017.

 

Price

Price: FREE

Coach

These sessions are in association with Happy Handle Bars and the En-Form Charity

Please be aware instructors are mixed, please see table below for confirmed instructors taking sessions.

How to Book

You must book before attending and if you need to hire a bike please go to our  Online Cycling Booking Form

Please be aware spaces and bikes are limited and are on a first come first served basis so please book early to avoid disappointment.

  • 23/9/17
  • 26/9/17
  • 30/9/17
  • 03/10/17
  • 07/10/17
  • 10/10/17
  • 14/10/17
  • 17/10/17
  • 21/10/17
  • 24/10/17
  • 28/10/17
  • Simon Leach
  • Mick Palmer and Chris Zuber
  • Chris Zuber and Chris Donely
  • Helen Farrell and Mick Palmer
  • Steve Brett and Simon Leach
  • Helen Farrell and Chris Zuber
  • Mick Palmer and Chris Donley
  • Chris Zuber and Simon Leach
  • Mick Palmer and Helen Farrell
  • Hellen Farrell and Mick Palmer
  • Chris Donley and Simon Leach
  • Mandy Coxon and Kevin Orrin
  • David Board and Chris Whiley
  • Mandy Coxon and Sue Golden
  • David Board and Nick Manley
  • Mandy Coxon and Sue Golden
  • David Board and Chris Whiley
  • Mandy Coxon and Sue Golden
  • Nick Manley and Chris Whiley
  • Mandy Coxon and Amanda Mitchell
  • David Board and Nick Manley
  • Mandy Coxon and Sue Golden

Cycling – Led Cycle Rides

Do you want to go for a bike ride in a fun and sociable environment for like-minded ladies? If so, These sessions are for you! These sessions are designed to use existing riding skill or new skills learnt, but give you the confidence on and off road.

The sessions are varied in location, price and terrain so scroll down to the tabs below to see all the details.

Location

Location: Meteor Way (head past the car park to the gate just before you get to the park entrance) Central Park, Chelmsford, CM1 2RL

Please note – The location is where the hire bikes are stored the session and is the main meeting place for the group the actual session will take place around Central Park and Cake on the Lake

Get Directions

The cycle ride will take you through some of the prettiest parts of Chelmsford. Mainly using cycle paths and quiet residential street. The rides always include a break at a coffee shop and are circular so will always bring you back to where you started.

Dates/Times

Date: Tuesday and Saturdays

Time: 11am

These session will start again w/c 31st of July 2017 and run until w/e 23rd of October 2017.

 

Price

FREE

Coach

These sessions are in association with Happy Handle Bars and En-From Charity.

Please be aware instructor are mixed for more information please contact Richard Monk on ramonk65rmonk65@gmail.com

How to Book

To register you need to pre-book for the cycling and if you need to hire a bike please go to our  Online Booking Form

Please be aware spaces and bikes are limited and are on a first come first served basis so please book early to avoid disappointment.

Location

SheCyles

Click here to find out more

Location: South Woodham Ferrers Leisure Centre

Dates/Times

Date: Wednesday

Time: 10am

 

Price

FREE

Coach

Russel Tribley

How to Book

Not required

Location

Location: Radical Bikes, Barrow Farm, Blackmore Road, Highwood, Chelmsford, Essex, CM1 3QR

Get Directions

These cycle rides will take you through wooded areas along wide well trodden paths and bridal ways. You may even see some deer and other wildlife on your travels. This is a great if you are new to off-road biking giving you a taste of the great outdoors. The cycle is suitable for all abilities and usually lasts about 1 hour.

Please note this is a mixed session with a male guide.

Dates/Times

Date: Sundays

Time: 10am

There will be no cycle on 30/7/17 due to an event.

 Session run usual until the end of October weather permitting.

Price

Price: £2.50 per session which includes and soft drink, tea or coffee.

Please bring your own bike and helmet.

Coach

These sessions are in association with Radical Bikes, Chelmsford

Please be aware instructor are mixed

How to Book

Please be aware spaces are limited and are on a first come first served basis so please book early to avoid disappointment using the contact details below. For any questions prior to booking please contact Radical Bikes directly on the information below.

Telephone: 07771 637760 or 01277 824285

Email: mick@radicalbikes.co.uk

Location

Location: Chelmer Cycle Club, Meteor Way, Clubhouse, CM1 2RL

Get Directions

Dates/Times

Date: Saturdays

Time: 2pm

 

Price

Price: £2.50 per session

There is a chance to purchase teas and coffees afterwards. Please bring your own bike.

Coach

These sessions are in association with Chelmer Cycling Club.

How to Book

Please be aware that rides have specific stipulations around helmets. For more information please contact Jim:

Tel: 07776 060491

Email: apneascuba@hotmail.com

Location

Location: Cake On the Lake, Central Park, CM1 1JJ

Get Directions

Dates/Times

Date: Thursdays

Time: 10am

 

Price

Price: FREE

Coach

These sessions are in association with  Chelmsford Chain Links

How to Book

For more information please contact Peter:

Email: chelmsfordchainlinks@gmail.com

SheRuns Beginner (was Couch to 5km)

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit. These sessions are to give you a taste of fast walking to progress to jogging, but will let you go at your own pace. After you have done your activity there will be an opportunity to have a drink and a catch up with the girls!
For women only!

We have 2 different venues, please see tabs below for more information and how to book.

Location

Location: Chelmsford Athletics Club, Club House, Salerno Way, CM1 2EH
Get Directions

Dates/Times

Date: Wednesday’s (excluding school holidays)
Time: 9.30 – 10.30am

Prices

Price: £2.00 leisure card holder or £3.00 non-leisure card holder

Please be aware prices are due to increase to £3.00 Leisure Card holder and £4.00 non-card holder as of April 1st 2017.

Coach

Coach: Karen and Rebecca

How to book

to pre-book please call 01245 605666 or just turn up and pay at reception

Location

Location: South Woodham Ferrers Leisure Centre, Trinity Square, CM3 5JU
Get Directions

Dates/Times

Date: Thursday’s (term time only)
Time: 9.30-10.30am

Price

Price: £2.00 card holders and £3.00 non-card holders

Please be aware prices are due to increase to £3.00 Leisure Card holder and £4.00 non-card holder as of April 1st 2017.

Coach

Coach: Clare and Rosie

How to book

To pre-book please call 01245 605600 or just turn up and pay at reception

Ladies Golf Lessons

Looking for a sport that provides that exercise without to much sweat? Golf is the one for you! With a huge social element, the team at Little Channels Golf Club will look after you. These sessions are designed at those at a beginner level and will take you all the way through to you first adventure out on the course. After you have done your lesson there will be an opportunity to have a tea or coffee on the house and a catch up with the girls!
For women only!

Best news is your first lesson is free! Please see our tabs for further details.

Location

Location: Little Channels Golf Club, Pratt’s Farm Lane, Little Waltham CM3 3PR

Dates/Times

Date: Tuesdays (excluding school holidays)
Time: 7-8pm

Last session of the year is Tuesday the 5th December.

Prices

Price: £8 per lesson

Or £60 for the term.

How to book

to pre-book please call 01245 361100 or just turn up and pay at reception

Ladies Rec Morning

Come along and enjoy a mixture of activities, all led by an instructor. The sessions are ideal for making new friends and each week provides an opportunity to take part in a range of activities including badminton, short tennis, trampoline and volleyball. You also get a discounted drink for £1 and 1hrs FREE car parking*.

Location

Location: Riverside Ice and Leisure Centre, Victoria Road, Chelmsford, CM1 1FG
Get Directions

Dates/Times

Date: Monday’s (excluding school holidays)

Time: 10am -12 noon

Please note: – There will not be any ladies REC on Monday 5th December due to  exams taking place in the hall. The last session before the Christmas break will be Monday 19th December and the first session back after the new year will be Monday 9th January 2017.

Price

Price: £5.50 – Non Leisure Plus card holder and £4.50 – Leisure Plus card holder

Coach

Coach: Sarah

How to book

Please call 01245 615050 or just turn up and pay at reception.

Pregnancy Support

Each week will cover varying topics including, nutrition, exercise considerations and advice to help have a comfortable and healthy pregnancy, along with ways to ease labour. Trimester expectations and management, how to adjust to the body changing and ways to ensure everything is ready as it can be for your new arrival.

Location

Location: Riverside Ice & Leisure, Victoria Road, Chelmsford
Get Directions

Dates/Times

Date: Tuesday
Time: 7.45-8.30pm

Price

Price: £5.30 Leisure Card holder and £6.30 non-card holder

Coach

Coach: Claire

How to Book

Please call 01245 615050 to book your space please or for more information.

Post Baby

For mums who are returning to exercise after getting doctors clearance. This class involves gentle exercise with focus on pelvic floor and core muscles. Please note this is an adult only class and unsuitable for babies to attend.

Location

Location: Riverside Ice & Leisure, Victoria Road, Chelmsford
Get Directions

Dates/Times

Date: Wednesdays
Time: 11-11.45am

Price

Price: £5.30 Leisure Card holder and £6.30 non-card holder

Coach

Coach: Claire

How to Book

Please call 01245 615050 to book your space please or for more information.

Pregnancy Relaxation

A mix of breathing, gentle stretching and meditation to calm mum to be whilst also connecting with baby.

Location

Location: Riverside Ice & Leisure, Victoria Road, Chelmsford
Get Directions

Dates/Times

Date: Thursdays
Time: 7.15-8pm

Price

Price: £5.30 Leisure Card holder and £6.30 non-card holder

Coach

Coach: Claire

How to Book

Please call 01245 615050 to book your space please or for more information.

Self-Defence

Ladies, if you want to feel a little safer and would like to learn some self-defence then this is the course for you. Covering both the laws and practical skills this course will give you lots to take away with you. The personal Safety Course will be led by Derek who spent 30 years as a Police Officer and 10 years as a Self Defence Officer.

Location

Location: Dovedale Sports Centre, Vicarage Road, Chelmsford, Essex, CM2 0JQ
Get Directions

Dates/Times

Dates: Sunday 17th, 24th September 2017

Time: 10am-12pm

Price

Price: £10 for 2 weeks

Coach

Coach: Derek

How to book

to register your interest or to book please call 01245 605685
Please be aware the centre is open from 5pm-10pm Mon-Fri & 9-5pm Sat & Sun

Swimming – Lessons

These lessons are to give you confidence in the water and help to learn to swim or improve technique. These sessions offer separate pool space to learn to swim with all female teaching staff. Please be aware that lifeguards are mixed for these sessions.

See what Helen said about the Give it a Go – swimming lessons

Sometimes we just don’t want men around! if you want to try your swimming in the comfort of other like-minded ladies then these sessions are for you.

Location

Location: South Woodham Ferrers Leisure Centre, Trinity Square, CM3 5JU
Get Directions

Dates/Times

Date: Tuesday (term time only)

Time: 1.30-2:15pm (beginner) & 2:15-3pm (intermediate)

Prices

Price: These swimming lessons run term time only and are paid via a direct debit scheme. Please call 01245 605600 for more information.

Current prices match the previous 30minute lessons and may change to reflect the new 45minute lesson structure.

Coach

Instructors: Sue and Clare

How to book

To book or to register your interest please call 01245 605600

Swimming – Public session

These sessions are designed for you to come and enjoy swimming, but in an informal way. Please be aware that lifeguards are mixed for these sessions

Sometimes we just don’t want men around! (Riverside only) if you want to try your swimming in the comfort of other like-minded ladies then these sessions are for you.

Please not the session at SWFLC is a mixed session within the normal lane swimming session, but this public swimming session offers the guidance of a female swimming instructor.

Location

Location: Riverside Ice and Leisure Centre, Chelmsford, CM1 1FG
Get Directions

Dates/Times

Date: Monday
Time: 6-8pm

Prices

Price: for information on swimming prices go to the online prices page

How to book

No need to book just turn up and enjoy!

Location

Location: South Woodham Ferrers Leisure Centre, Trinity Square, CM3 5JU
Get Directions

Dates/Times

Date: Friday – please be aware this is with in the lane swimming session and is a mixed session

Time: 12-2pm

Prices

Price: for swimming prices go to the online prices webpage.

Coach

Instructors: Sue

How to book

No need to book just turn up and enjoy!

Your health is extremely important to us, please read our Health Commitment Statement before booking or partaking in any of the activities listed.

© Copyright - woMentime - Chelmsford City Council