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Aqua Aerobics (over 50’s)

Ideal for all levels of fitness. Water makes this the perfect exercise class for anyone with joint complaints or anyone who needs a non-impact environment. The instructor will choreograph moves to music through the water to get you moving in a fun way.

Location

Location: South Woodham Ferrers Leisure Centre, Trinity Square, CM3 5JU

Get Directions

Dates/Times

Date/time: Wednesday – 2.30-3.30pm
Friday – 2-3pm

Prices

Price: £3.50 Leisure card holder and £4.50 Non card holder

Coach

Coach: Fitness class instructor

How to book

please call 01245 605600 or just turn up!

Badminton (over 50’s)

If you are looking for a well established social badminton group for older people then this is for you. This group is pay as you go and you will get a warm welcoming atmosphere to play badminton. You don’t have to be at a competitive standard, but knowing a few rules and having played before even if you are rusty will serve you well. This is a mixed session group.

Location

Location: Riverside Ice and Leisure Centre, Victoria Road, Chelmsford, CM1 1FG
Get Directions

Dates/Times

Dates: Tuesday (term time only)

Time: 10am -12pm

Prices

Price: £4.50 Leisure card holder and £5.50 Non card holder

Coach

Coach: There is no coach for this session it is a sociable session not a coaching session

How to book

please call 01245 615050 or just turn up!

Bowls

If you are looking for a slower paced sport, but in a warm and welcoming environment then this may be for you. This will enable you to learn new skills or brush up on those skills you haven’t used for years. In association with Falcon Bowling Club ladies can come and try 4 free sessions!

Location

Location: Belsteads Farm Lane, Chelmsford, CM3 3FB
Get Directions

Dates/Times

Dates: Monday and Friday

Time: (Monday)12-2.15pm or (Friday) 6.30-9pm

Prices

Price: First 4 session FREE

Coach

In association with Falcon Bowls Club

How to Book

For more information please call 01245 443666

Walking Netball

If you are looking at getting fit, but find most sports to fast paced then look no further and try our brand new Walking Netball session. As with any sport this will improve fitness, but these walking netball sessions offers a lower impact version than standard netball session.

This session will still be mentally and physically challenging as you have to keep your eye on the ball, and work together as a team. This is for ladies who have stopped playing netball for a variety of reasons or want to come and learn the game at a slower pace. All sessions are taken by qualified coaches and the emphasis is on providing a fun and friendly environment to learn netball skills, game play and rules of the game.

Location

Location: Chelmsford Sports and Athletics Centre, Salerno Way, Chelmsford,  (term time only)
Get Directions

Dates/Times

Dates: Thursday
Time: 9.30-11am

Prices

Price: £3.00

Coach

Coach: Various

How to book

Please be aware that this activity is externally run please for further details on how to book please see contact details below:-

Zoe Lynch

07545 924991

zoe.lynch@englandnetball.co.uk

Forever Fit – Over 50’s fitness classes

As part of a specific session geared towards those aged 50+. These sessions involve gym, circuits or resistance training. Instructors will show you exactly how to use the equipment two or three times if needed and sessions are suitable for those who lack confidence in the traditional gym environment. You may also enjoy socialising afterwards over a FREE* tea or coffee. (*CSAC Only)

Please be aware that these sessions are mixed.

Please note: Dovedale Sports Centre is 40yrs+ all other centres 50yrs+

Location

Location: Chelmsford Sport and Athletics Centre, Salerno Way, CM1 2EH
Get Directions

Dates/Times

Days: Mon, Wed & Fri
Times: 10.30-11.30am

Prices

Price: Leisure Card Holder £3.50 & Non-card holder £4.50

Coach

Coach: Gym Team

How to Book

Please call 01245 605666

Location

Location: Riverside Ice and Leisure Centre, Victoria Road, CM1 1FG
Get Directions

Dates/Times

Days: Thursday
Times: 11.30am – 12.30pm

Prices

Price: Leisure Card Holder £3.50 & Non-card holder £4.50

Coach

Coach: Sarah

How to Book

Please call 01245 615050

Location

Location: Dovedale Sports Centre, Vicarage Road CM2 0JQ
Get Directions

Dates/Times

Days: Mon
Times: 6.30-7.30pm

Prices

Price: Leisure Card Holder £3.50 & Non-card holder £4.50

Coach

Coach: Gym Team

How to Book

Please call 01245 605685

Women’s Walks –  part of the Heart and Sole Health walks scheme

Walks are led by trained walk leaders and all walks have a back marker at the rear of the group. This means you are free to walk at your own pace without fear of being left behind. The routes are all circular, so you start and finish in the same place. After the walk, we welcome you to stay for refreshments and socialising. This may be in a café, sports pavilion or a public house which is in the vicinity of the walk’s starting location.

Download the Heart and Sole Health Walks Programme (go to the downloads links on the right hand side of the page) or try one of our Women’s Walks (see details below).

Please be aware that walk leaders can be male or female.

Want to try something different? Try Orienteering

Location

Location:Springfield Parish Council, Saint Augustine’s Way, Springfield, Chelmsford CM1 6GX

Get Directions

Dates/Times

Date: Wednesday
Time: 10am

Prices

Price: FREE

Coach

Coach: Angela, Jean, Gaynor and Rosie

How to Book

No need to book just turn up!
If you haven’t registered before please fill out the following registration form

Location

Location: South Woodam Ferrers Yacht Club, Marsh Farm Road, Chelmsford, CM3 5WP
Get Directions

Dates/Times

Date: Saturday
Time: 10am

Please note the walks that fall on bank holidays weekends will not run

Prices

Price: FREE

Coach

Coach: Rosie, Gaynor & Antony

How to Book

No need to book just turn up!
If you haven’t registered before please fill out the following registration form

Your health is extremely important to us, please read the following Health Commitment Statement before booking or partaking in any activities.

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