If you’re moving already, but would like to improve your fitness then Moving More is for you!
Dance routines choreographed to the latest music incorporating aerobics movements in a fun and friendly environment just for ladies!
Location: Dovedale Sports Centre, Vicarage Road, CM2 0JQ
Price: £3.00 Leisure Card Holder or £4.00 Non-card holder
No need to book just turn up!
Have you ever thought the gym may not be for you or wanted to the gym a different fitness class? . . . Well now is you chance. Go to our Online Fitness Classes Timetable and get a free trial!
Term’s and Conditions
To enquire about a FREE gym membership experience or fitness class pass please go to Get In touch Page
The Exercise Referral scheme, which is supported by Mid Essex Clinical Commissioning Group, provides a personalised exercise programme for adults (16 years+) who are referred by their GP or practice nurse.
This is a subsidised 12-week scheme which will help to:
For more information about the scheme please see the tabs below…
|Initial 12-week programme (per session)||£3.90|
|Exercise Referral (after initial 12-week programme, valid for one year) – Peak (per session)||£4.80|
|Exercise Referral (after initial 12-week programme, valid for one year) – Off Peak (per session)||£4.10|
Reasons for referral include those with:
At woMEn TIME we understand that not everyone wants to run competitively or for a fast time. We cater for all levels of motivation and ability and ensure that everyone gets the same warm welcome.
Some of our ladies like to chat and run and some just want to chat after. So whether your looking for that new ParkRun time or just the motivation to get up and go, we are the running group for you.
One session is coached and one is just a group of motivated ladies who meet for a run after starting our couch to 5km group 4 years ago!
Please see the tabs below for more details and if you have any questions or concerns just ask!
Riverside Ice and Leisure Centre Wednesday- 6:30pm
South Woodham Ferrers Leisure Centre Thursday- 9:30am (non-coached session)
Price: £3 leisure card, £4 non-card
Thursdays session is FREE
Riverside Wednesday- Hayley
South Woodham Ferrers Leisure Centre Thursday- Non- coached
No need to book Wednesdays session just turn up!
If you would like to join the ladies on a Thursday please contact kat.marks@Chelmsford.go.uk in advance.
Riverside Ice and Leisure Centre
Price: £3 leisure plus card, £4 without
Liz / Kat
Call: 01245 615050
To keep you occupied why not try Park RUN? Park RUN is a 5km run, jog or walk that you can use to train or to get fit as part of your routine.
Location: Central Park, Chelmsford
There is always a leader on a bike who will guide you around the 5km course
You only have to register once and then are timed every week to monitor your progress. Then just turn up!
Park RUNNERS will help you focus on improving your running technique, stamina, speed, interval training and overall strength and conditioning.
Sessions are held predominately on our synthetic floodlit outdoor track, as well as local parks. The indoor track facilities are included for physical preparation sessions to strengthen the body to become a better runner.
Sessions are suitable for adults and children above 8 years.
Location: Chelmsford Sport and Athletics Centre, Salerno Way, Chelmsford, CM1 2EH
Price: Adults 18+ £7.00 and children 8+ £4.00 per session
Coach: Karen and Richard
Please call 01245 605666
This sessions is for the mind and Body. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Location: Cramphorn Theatre, Civic Centre, Coval Lane, Chelmsford, CM1 1JE
January: 8th, 22nd, 29th
February: 5th, 12th, 19th, 26th
March: 5th, 12th, 19th, 26th
Price: £3.50 per session
1. You do not need to pre-book, but please be aware places are limited and demand is high
2. Classes are on a first come first serve basis.
3. Payments will be taken at the theatre box office in (cash only) before the class commences.
4. The instructor is will need to know if you have any medical conditions or requirements prior to the class starting.
5. You will not be able to attend the session if you are late and have missed the warm up as this is a vital part of the session to prevent injury.
6. Please ensure you wear suitable and comfortable clothes for exercising e.g. no jeans
Have you ever wanted personal training, but cannot afford the cost? Well now you can from as little as £5 per week! Get yourself in shape with our 6 week small group training sessions held at:
Sessions will include:
All under the guidance of your Personal exercise instructor
Small Group Training sessions are available now, please go to the dedicated Small Group Training Webpage