Writtle Dance Fitness week – bokwa
pilates mats- layerslide- moving more
SheCycles update Layerslide- moving more
SheRuns Layerslide update- moving more

FREE! – Membership Trials and Fitness Class Passes

Have you ever thought the gym may not be for you or  wanted to the gym a different fitness class? . . . Well now is you chance. Go to our Online Fitness Classes Timetable and get a free trial!

Term’s and Conditions

  • Must be pre-booked in advance using the link below or by calling 01245 606206
  • Only fitness classes listed are approved for free class pass and classes listed are subject to change
  • Not applicable to existing gym users or anyone who has had a membership in the last 6 months
  • Subject to satisfactory completion of PARQ
  • Offer valid for new customers only (Those that have not attended in the previous six months)
  • One class pass per person

To enquire about a FREE gym membership experience or fitness class pass please go to  Get In touch Page

Mid Essex Exercise Referral Scheme

The Exercise Referral scheme, which is supported by Mid Essex Clinical Commissioning Group, provides a personalised exercise programme for adults (16 years+) who are referred by their GP or practice nurse.

This is a subsidised 12-week scheme which will help to:

  1. Improve your health, with the aim of preventing or reducing the onset of illness
  2. Increase energy levels, strength and fitness
  3. Help lose, gain or maintain weight
  4. Provide a sense of achievement, improving self esteem and confidence
  5. Relieve stress and tension
  6. Provide opportunity to meet and socialise with new friends

For more information about the scheme please see the tabs below…

Location

Locations:

  • Riverside Ice and Leisure Centre, Victoria Rd, Chelmsford CM1 1FG – 01245 615050
  • Chelmsford Sport and Athletic Centre, Salerno Way, Chelmsford CM1 2EH – 01245 605666
  • South Woodham Ferrers Leisure Centre, Trinity Square, South Woodham Ferrers, Chelmsford CM3 5JU – 01245 605600
Prices

Price:

Initial assessment Free
Induction £10
Initial 12-week programme (per session) £3.90
Exercise Referral (after initial 12-week programme, valid for one year) – Peak (per session) £4.80
Exercise Referral (after initial 12-week programme, valid for one year) – Off Peak (per session) £4.10
Who can take part?

Reasons for referral include those with:

  • Family history of coronary heart disease
  • High blood pressure
  • Stress, anxiety or depression
  • High cholesterol levels
  • Poor lifestyle (diet, smoking, sedentary, overweight)
  • Asthma
  • Osteoporosis
  • Diabetes (Type 1 & 2)
  • Arthritis
  • Angina
  • Muscle, ligament and joint injuries
  • Obesity / overweight
How does it work?
  1. You must be referred by a GP or a nurse before starting the scheme.
  2. Arrange an initial appointment by visiting or contacting your desired centre location (please see the location tab for address and contact details)
  3. An initial assessment of your fitness will be carried out and your instructor will assist you in completing a Exercise Referral questionnaire.
  4. You will then receive a 12 week personalised exercise programme that is tailored to your fitness level, lifestyle and goals you want to achieve.
  5. You will be shown how to safely use all of the equipment in the gym during a one-hour induction.
  6. A specially qualified staff member will help you get started on the programme through a one-to-one supervised session lasting an hour.
  7. You will receive a 30-minute review of your programme at weeks 4 and 8.
  8. A final assessment review will be carried out at week 12 on completion of the Exercise Referral programme.  Your health, fitness and quality of life should have improved, and your doctor will be notified of your progress.
  9. You will be encouraged to continue your exercise regime long-term with ongoing support from our friendly fitness team.

SheRuns

At woMEn TIME we understand that not everyone wants to run competitively or for a fast time. We cater for all levels of motivation and ability and ensure that everyone gets the same warm welcome.

Some of our ladies like to chat and run and some just want to chat after. So whether your looking for that new ParkRun time or just the motivation to get up and go, we are the running group for you.

One session is coached and one is just a group of motivated ladies who meet for a run after starting our couch to 5km group 4 years ago!

Please see the tabs below for more details and if you have any questions or concerns just ask!

Hayley C picture

 

Location/Dates/Times

South Woodham Ferrers Leisure Centre Thursday- 9:30am (non-coached session)

Prices

FREE

Coach

Non- coached

How to book

If you would like to join the ladies on a Thursday please contact kat.marks@Chelmsford.go.uk in advance.

Park RUN

To keep you occupied why not try Park RUN? Park RUN is a 5km run, jog or walk that you can use to train or to get fit as part of your routine.

Location

Location: Central Park, Chelmsford
Get Directions

Dates/Times

Date: Saturday

Time: 9am

Prices

Price: FREE

Coach

There is always a leader on a bike who will guide you around the 5km course

How to book

You only have to register once and then are timed every week to monitor your progress. Then just turn up!

Register here

Park RUNNERS

Park RUNNERS will help you focus on improving your running technique, stamina, speed, interval training and overall strength and conditioning.

Sessions are held predominately on our synthetic floodlit outdoor track, as well as local parks. The indoor track facilities are included for physical preparation sessions to strengthen the body to become a better runner.
Sessions are suitable for adults and children above 8 years.

Location

Location: Chelmsford Sport and Athletics Centre, Salerno Way, Chelmsford, CM1 2EH
Get Directions

Dates/Times

Dates: Wednesday

Time: 7-8.30pm

Prices

Price: Adults 18+ £7.00 and children 8+ £4.00 per session

Coach

Coach: Karen and Richard

How to book

Please call 01245 605666

Pilates

This sessions is for the mind and Body. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Location

Location: Cramphorn Theatre, Civic Centre, Coval Lane, Chelmsford, CM1 1JE
Get Directions

Dates/Times

Date: Monday’s excluding Bank Holidays and 25th June 2018.

Time: 12.30-1.15pm

Price

Price: £3.50 per session

Coach

Coach: Darren

How to book

1. You do not need to pre-book, but please be aware places are limited and demand is high
2. Classes are on a first come first serve basis.
3. Payments will be taken at the theatre box office in (cash only) before the class commences.
4. The instructor is will need to know if you have any medical conditions or requirements prior to the class starting.
5. You will not be able to attend the session if you are late and have missed the warm up as this is a vital part of the session to prevent injury.
6. Please ensure you wear suitable and comfortable clothes for exercising e.g. no jeans

Small Group Training

Have you ever wanted personal training, but cannot afford the cost? Well now you can from as little as £5 per week! Get yourself in shape with our 6 week small group training sessions held at:

Sessions will include:

  • Dietary advice
  • Full health check
  • Kinesis, TRX and functional zone (Equipment used will vary dependant on course goals)
  • Small supportive group (max 6 people with like minded goals)
  • Personalised SGPT booklet

All under the guidance of your Personal exercise instructor

Small Group Training sessions are available now, please go to the dedicated Small Group Training Webpage

Your health is extremely important to us, please read the following Health Commitment Statement before booking or partaking in any activities.

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